BSF Elite Performance | undefined Logo
BSF Elite Performance | undefined Logo
BSF Elite Performance | undefined Logo

PERFORMANCE TRAINING PROGRAMS

Comprehensive training programs designed to elevate every aspect of your athletic performance. From strength and conditioning to mental performance mastery, BSF Elite Performance delivers college-level development for youth and competitive athletes across all sports.

BSF ELITE MEMBERSHIPS

BSF Elite Athlete Training

YOUTH PERFORMANCE TRAINING

Focused on developing foundational movement, coordination,
and athletic confidence through structured, fun, and progressive training.

1 Session Per Week

Ages 9-12

$75 /mo

2 Sessions Per Week

Ages 9-12

$99 /mo

GROUP AND INDIVIDUAL BASEBALL AND SOFTBALL TRAINING

Private sessions provide individualized, position-specific coaching. Semi-private and small group formats deliver dynamic, competitive environments where athletes push each other toward measurable gains.

1:1 Baseball / Softball Session

$75 Per Session

60 Minutes

1:2 Baseball / Softball Session

$60 Per Session

60 Minutes

1:4 Baseball / Softball Session

$50 Per Session

60 Minutes

CATCHING SESSIONS AND CLINICS

1:4 Advanced Small Group Catching Lesson

$50

FNL Catching Clinic

$40

WHAT YOU'LL ACCESS AT BSF ELITE

Every program integrates physical training, mental performance, and leadership development for complete athlete transformation.

Strength & Conditioning
Mental Performance Training
Performance Testing & Analysis
Rotational Power & Sport-Specific Training
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WHAT ATHLETES & PARENTS SAY

Real results from real athletes training with BSF Elite Performance in Henrico, VA.

"I have worked with Coach Justin for around 3 years and he has helped me grow as an athlete and a person in so many ways. As a coach he creates a bond with each of his athletes and pours his passion of the game into each player. He is there for his players 100% of the time and is all in, he would come in on last minute hey can i get some work in today and he would be there to coach me and help me be at my best. I have had many coaches in my years of playing but, very few can compare with the amount of support that Coach Justin has shown me. He has been through the pretty and the ugly and has seen it all and never once gave up on helping me be a better athlete. On the personal side he has helped me find a passion for coaching and show me why he does what he does and I was able to experience it on the same level while coaching younger athletes. I am so thankful to have Coach Justin as a huge part of my story!!"

Abbie Sars

Athlete

"Weve had a great experience with Coach Justin and BSF. Highly recommend and my son would too. I think it creates a great mental approach for young athletes to incorporate dedication to improvement that will also show up physically in their performance on the field. Direct quote from my son Noah - I really like it because not only does it help me develop and get stronger, but they show me the correct way to lift and train which I can use later on too."

Nick Cook

Parent of Athlete

"Coach Justin and his team add the right balance of pushing the kids/holding them accountable and also being their biggest supporters and their loudest cheerleaders. My 12yr old son (almost 13) has been in the program for a year and cant get enough of it. He knows all the drills and talks at home all the time about what he can do to get bigger and stronger. Coach Justin definitely doesnt do this for the money, as you can tell how passionate he is of working with the kids."

Jamie Crockett

Parent of Athlete

"I cant say enough positive things about BSF Elite Performance and Coach Justin! Top notch strength training , conditioning and mental training . Justin really takes the time to connect with the kids and truly wants the best for each and every single person he works with. Our son looks forward to these sessions each week and we have seen a huge improvement in his overall fitness and mental game . Thank you Justin!!"

Jacquelyn

Parent of Athlete

"Justin was fantastic for several years with our kidsboth catchers, and the individual lessons and group lessons were the best they ever had. He worked with several girls/guys that will be playing at the collegiate level, and the instruction mine received was the same. He is a true student of the game and is always looking at ways to improve his ability in order to pass on to his students. We have moved two hours away but will be working with BSF during the off-season for sure! If there is room for us!!!"

Hal

Parent of Athlete

"Coach Justin has been helping me tremendously with my training, and in just three weeks of using his packet he made for me, Ive already seen real results. My mile time has dropped, and Ive picked up a couple miles per hour on my fastball! But what really makes Coach Justin such a stand out coach is how much he truly cares about me as both an athlete and a person. Hes invested in my success , encouraging, and knows exactly how to push you to get better. I feel incredibly lucky to have him in my corner. If youre serious about improving and want a coach who actually cares about your growth, you need to train with Coach Justin!"

Savannah Overton

Athlete

EXPERIENCE THE BSF DIFFERENCE

Get a complimentary training session and basic athlete evaluation no strings attached.

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